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Midlife Matters Course

Midlife Matters free 6 week course - starting 6 January in Matlock.  

Are you finding midlife hard? Are you struggling with the many roles and responsibility's midlife can bring? This course is aimed at individuals aged between 35-55 years who would like to gain skills and tools to both deepen their awareness around the impact that midlife is having on their lives and begin to use them within their everyday life.

Covering topics that impact on our midlife years such as stress and relationships. Providing resources and techniques for finding the right balance and mindfully mastering life. The course aims to provide skills and information needed to help reduce feelings of stress, anxiety and low mood to enable you to feel more confident and pro-active within this stage of your life.

Wednesday’s at 1pm—3pm January 8th, 15th, 22nd and 29th February 5th and 12th

Venue : The Derbyshire Federation for Mental Health Wellbeing Hub Unit 7 Lime Tree Business Park DE4 3EJ

Spaces are limited.

For more information/to book a place - contact Emma on 01629 733915 or EmmaDaniels@dfmh.co.uk

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