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This course is aimed at individuals aged between 35 - 55 years who would like to gain skills and tools to both deepen their awareness around the impact that midlife is having on their lives and begin to use them within their everyday life.  

Are you finding midlife hard? Are you struggling with the many roles and responsibility's  midlife  can  bring?  

Covering topics that impact on our midlife years such as stress and relationships. Providing resources and techniques for finding the right balance  and  mindfully  mastering  life.  The  course  aims  to  provide  skills and information needed to help  reduce  feelings of  stress,  anxiety and low mood to enable you to feel more confident and pro-active within this stage of your life.

Free 6 Week Course.

Dates and Times:  

Wednesday’s at 5.15pm to 7.15pm

March 4th,  11th,  18th,  25th, April 1st  8th

Venue : The Derbyshire Federation for Mental Health Wellbeing Hub, Unit 7 Lime Tree Business Park, DE4 3EJ

Spaces are limited.

For more information/to book a place - contact Emma on 01629 733915 or EmmaDaniels@dfmh.co.uk