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Coronavirus Anxiety Workbook

A tool to help you build resilience during difficult times.  

thewellnesssociety.org/free-coronavirus-anxiety-workbook/

Contents

  • 1 Introduction
  • 5 Planning Your Information Diet 
  • 7 My Spheres of Influence Worksheet
  • 8 Practical Wisdom for Tolerating Uncertainty
  • 9 Reducing Anxiety With Thought Challenging
  • 10 Reducing Anxiety Through Distraction Activities
  • 15 Starting a Planning Practice
  • 18 Starting a Daily Gratitude Practice
  • 20 Starting a Daily Breathing Practice
  • 21 Improving the Quality of Your Social Connections
  • 22 Developing a Regular Exercise Routine
  • 23 Creating Your Stress-Resilience Action Plan
  • 25 Further Resources

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