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Time to Relax

Helpful ways to reduce stress through positive thinking, mindfulness, breathing techniques, walking meditations and being kind to yourself.  

6 week course Thursday's 14, 21, 28 September, 5, 12, 19 October 2017 10.00 - 12.00 at Amber Trust, 1a hardwick Mount, Buxton, Derbyshire, SK17 6PP

Contact Tracy Litchfield on 01773 742051 or email Tracy.litchfield@ambertrust.co.uk

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